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We include affiliate links for products on our website. We’ll happily enjoy a coffee on the road – Thanks! We appreciate all the support, and we’ll see you next time in the kitchen! If you like what CG and I do, support us on Patreon, or throw us a tip in our Paypal Tip Jar. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! You can also follow Chef Buck on Youtube. Also click a button below and share the dishes with your friends. Sign up for our mailing list so you’ll never miss a new recipe. Thanks for checking out this stewed prunes recipe, and all of our recipes. Delicious and Nutritious way to start the day Thanks For Watching Our Recipe Videos! Serve stewed prunes as a side for this healthy Tofu Breakfast Scramble.

Prunes can reverse bone loss and preserve bone structure, reducing the risk of brittle bone fracture.

Ounce for ounce, prunes contain more potassium than bananas.

The word “laxative” is not very appetizing.

Prunes are high in fiber and a natural laxative.

Give this stewed prunes recipe a try and let me know what you think…and bon appétit! Prune Fun Facts Pitted prunes make a great snack all on their own, and stewing them up makes them a little more versatile. Some popular additions to stewed prunes are cinnamon, cardamom, cloves, brown sugar, and maple syrup. Prunes can be stewed up with all manner of flavors. Stewed prunes make a tasty treat and are a great source of fiber and nutrition. Some people like to treat them like a dessert, even serving them with ice cream. The liquid will cook down and the prunes will plump up.Įat them plain or serve stewed prunes with yogurt or cereals.

Reduce heat to low, and simmer gently for 25-30 minutes. Cover and allow the saucepan to come to a bubble.Some folks like to add a little brown sugar or maple syrup for added sweetness, but I don’t think it’s needed prunes are sweet enough and the orange juice will add plenty of natural sugar. Stir in the orange zest and minced ginger.

Add just enough water to cover the tops of the prunes don’t use too much water.

In a small saucepan on medium heat, add the prunes and orange juice.

Orange and ginger make this stewed prune recipe naturally sweet and flavorful.ġ-2 tsp minced fresh GINGER How to Make Stewed PrunesĬheck current prices for prunes on Amazon. Stewed prunes are a tasty breakfast side or snack, and even a passable dessert.